WOD “MURPH” 1 Mile Run, 100 Pull-ups, 200 Push-ups, 300 Air Squats, 1 Mile Run. Past results at the bottom. In memory of Navy Lieutenant Michael Murphy, 29, who was… read more →
WOD For Time: 10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-ups, 2 Rope Climbs After Each Round. 14 Minute Cap. Attention: Ben will be coaching the Snatch at the Olympic Lifting Class!