WOD
For Time:
21-15-9-15-21
Box Jump Overs 24/20,
Dumbbell Snatches 50/35,
5 Bar Muscle-ups after each round.
16 Minute Cap.
Attention: The sign-up for the Competition is up – make sure you get your name on the board by this Thursday night if you want to be in time to get your shirt ordered on Friday!
