WOD AMRAP In 12 Minutes: 4-8-12-16… Dumbbell Step-Ups 20″ 50/35, Toes To Bar, Single Arm Dumbbell Hang Clean & Jerk 50/35. Attention: Two things – first, the Healthy Lifestyle Nutrition Challenge ends on Tuesday, February 11 and KP will be at the box on Monday, February 10 at 5:30 p.m. taking extra fitness pictures for … Read more
WOD Back Squat 5-5-5-5-5. Strict Press 5-5-5-5-5. Tuesday Night Musings with Coach Kyle. Why your kids should be doing CrossFit! Hi Everyone! Tonight, I wanted to discuss kids doing CrossFit; and why, if you are a parent, you should sign them up. First of all, kids staying active is important for their health, mindset and … Read more
WOD For Time: 21-15-9-15-21 Box Jump Overs 24/20, Dumbbell Snatches 50/35, 5 Bar Muscle-ups after each round. 16 Minute Cap. Attention: The sign-up for the Competition is up – make sure you get your name on the board by this Thursday night if you want to be in time to get your shirt ordered on … Read more
WOD AMRAP in 25 Minutes: 5 Burpees To Target 12″, 10 Calorie Bike, 15 Calorie Row, 20 Double-Unders. Attention: First, congratulations to Heidi on winning the January Turkish Get-Up challenge and come on in to see what we have in store for you in February! Second, to those of you doing the Challenge – hang … Read more