WOD 3 Rounds for Time: 10 Power Snatches 135/95, 100 Double-Unders. Each time you break the double-unders do 3 push-ups. 10 Minute Cap. Attention: Congrats to Coach Kyle on his first boxing match on Saturday night – he made us proud! No Olympic Lifting class on Tuesday.
WOD Teams of 3 3 Rounds for time: 30/20 Calorie Row, 30/20 Calorie Bike, 30 10′ Meter Sprints. 3 Minute Rest Between Rounds. Each member of the team will start at a different station for each round. They will move to the next movement when the partner in front of them completes their cardio. The … Read more
WOD AMRAP in 9 Minutes: 9 Front Squats 135/95, 7 Bar Facing Burpees, 5 Shoulder To Overhead 135/95. Rogue Qualifier Workout.
WOD TABATA: Row For Calories, Front Rack lunges 75/55, Hibberty Jibberty’s, Reverse Burpees.
WOD AMRAP in 20 Minutes: 1 Rope Climb, 1 Heavy Sandbag Clean, 1 15′ Handstand Walk. Reps go up by one each round. Tuesday Night Musings by Coach Stef. Who is in your Tribe? TRIBE – A social division in a traditional society consisting of families or communities linked by social, economic, religious or blood ties, … Read more
WOD Sumo Deadlift: 5-4-3-3-3-3. Attention: Ben is teaching the Snatch at the Olympic Lifting Class.