Month: May 2018

WOD For time: 21-18-15-12-9-6-3 Reps Of Overhead Squats, 95/65. Sets must be unbroken. 7 Minute cap. Attention:  Remember we will be doing Murph on Memorial Day next Monday – There will be holiday wod times and a BBQ to follow! We hope you will spend it with us as we hang out after working hard, … Read more

WOD 4 Rounds for time: 20 Box weighted step-ups 20 inch box – 50/35, 20 Ring push-ups, 400 Meter run. Attention: Remember only a 7 a.m. Wod and 8 a.m. Powerlifting Class. No Open Gym on Sunday.