Month: August 2017

WOD For time: 50 Toes to bar, 50 Deadlifts 225/155, 800 Meter run. Mobility Wod Monday.  How to string toes to bar together.  Click HERE for the video. Attention:  The first Co-Ed Softball game  is this Wednesday at 7 pm!

WOD Teams of 3 for max reps: 10 Minutes max calorie ski, 10 Minutes max wall balls 30/20, 10 Minutes max rope climbs. New shirts are in COME AND GET THEM! Attention: If you are planning on coming to Preston’s class at 8 a.m., make sure you sign up and you get there a bit … Read more

WOD “GFF” Double Grace: 60 Clean & Jerks 135/95. Attention: On Saturday for the 8 a.m. Powerlifting Class, Preston will be bringing in some specialty bars, and it will be an extra-long class, going over the Squat, Deadlift, and Bench all in one class.  If you need extra time to warm-up, please come a bit … Read more

WOD EMOM x 12: Odd minute 12 burpees, Even minute 40 Double-unders. Attention:  Below is the Softball 2017 Schedule – please note there are some double-headers.  If there are certain games you can’t make, please let Alecio know as we have alternates and will be rotating players!  The following is the list of people on … Read more

WOD For time: 21-15-9 Front rack lunges 185/125, 50 Sit-ups after each round.

WOD For time: 2000 Meter row.

WOD AMRAP in 15 Minutes: 7 Strict handstand push-ups, 14 Kettlebell snatches 53/35, 7 Muscle-ups. Mobility Wod Monday! Click HERE for a quick video on the kettlebell snatch points of performance. Attention: The First Annual Helo Golf Tournament was a success and a great time – can’t wait for next year! We also will be … Read more

WOD 4 rounds of: 20 yard sled pull 30 yard sand bag carry 30 yard sprint 30 yard sand bag carry 20 yard sled pull Attention: The Golf Tournament starts at 4 with the shotgun going off at 4:30 pm! Feel free to come a bit early! Also, Ben is teaching the Powerlifting at 8 … Read more

WOD 10 Rounds for time: 9 Thrusters 135/95, 30 Double-unders. 12 Minute time cap. Attention: Your teams for the First Annual Helo Golf Tournament are as follows (determined by your rankings):  1.  Justin B., Brooke, Andrew, Trent; 2. Cam, Kris, Dan, Steve; 3.  AC, Missy, Clay, Bobbi; 4.  Matias, Hector, Brandon, Jamie; 5.  Eric, Jenn, … Read more

WOD 12 Minutes to work up to a 1RM Power Snatch, Then 12 Minutes of: 0-3 min 4 reps @ 60%, 3-6 min 3 reps @ 70%, 6-9 min 2 reps @ 80%, 9-12 min 1 rep @ 90%. Attention: Congratulations to Trent and Krystal! Liam was born today and he is 20 inches and … Read more