Month: February 2015

WOD For time: 800 Meter run, 20 Hand release burpees, 400 Meter run, 20 Snatches 115/75, 800 Meter run.  

WOD For time: 100 V-ups, Every time you stop complete one rope climb. Remember to wear long socks or pants!

WOD 8 Minute AMRAP: 10 Wall balls 20/14, 10 Box jumps 24/20, 10 Deadlifts 225/155. Attention:  We are into February and the homestretch on the Challenge! Now is the time to make sure you keep it ship shape and if you are in it to win it – try to cut back on your fruit … Read more

WOD Strict press: 8-8-8-8. Then 3 rounds of: 15 Push press 115/75, 20 Mountain climbers, 30 Lateral hops over the bar. This video goes over some basic technique pointers about the strict press, push press, and push jerk.