WOD 5 Rounds for time: 30 Russian Kettlebell Swings 70/53, 2 Rope Climbs, 50 Unbroken Double-unders. 18 Minute cap! Attention: Preston’s Powerlifting Class is at 7:30 p.m. and will not be on Saturday morning this week!

WOD AMRAP in 12 Minutes: 2 Strict Handstand Push-ups, 2 Hang Cleans 155/105, 4 Strict Handstand Push-ups, 4 Hang Cleans 155/105, 6 Strict Handstand Push-ups, 6 Hang Cleans 155/105. Keep adding two reps to each movement until time expires. Attention: For the Beach Body Challenge we have your coaching assignments:  Team Ben – Jake P. … Read more

WOD Every 2 Minutes for 40 Minutes: 0:00-2:00 400 Meter run, 2:00-4:00 21/18 Calories on the bike, 4:00-6:00 12 Burpee dumbbell deadlifts 50/35, 6:00-8:00 450/375 Meter row. Attention: The Beach Body Challenge starts today and goes to July 2nd. As it’s a smaller challenge, there will be just a few Coaches assigned and those will … Read more

WOD For time: 21-18-15-12-9-6-3 Reps Of Overhead Squats, 95/65. Sets must be unbroken. 7 Minute cap. Attention:  Remember we will be doing Murph on Memorial Day next Monday – There will be holiday wod times and a BBQ to follow! We hope you will spend it with us as we hang out after working hard, … Read more