WOD Min 1: 2 Rope Climbs, Min 2: 2 10 Meter Sprints, Min 3: 2 Rope Climbs, Min 4: 4 10 Meter Sprints, Min 5: 2 Rope Climbs, Min 6: 6 10 Meter Sprints, Min 7: 2 Rope Climbs, Min 8: 8 10 Meter Sprints… Continue working until you fail to complete the work prescribed … Read more
WOD Teams of 2 AMRAP x 20: 100 air squats, 200 m sandbag front rack carry – 100/75. Attention: Preston will be coaching the Bench Press at the 8 a.m. Powerlifting class.
WOD 20 Minutes For Quality:, 6 Turkish Get-ups Left Then Right, 12 Ring Rows, 6 Box Jumps 34/30.
WOD Front Squat Or Back Squat 3-3-3-3-3, Build in weight and go heavy. Then Ab Pyramid. 10 Minute Cap. Tuesday Night Musings by Coach Julia. Leadership, Honor, and Integrity in the Box. In a box, I believe we all can aspire to demonstrate qualities that better ourselves and also positively affect our community through … Read more
WOD 3 Rounds for time: 20/15 Calories on the Bike, 400 Meter Run, 10 Burpee Box Facing Jump Overs – 24/20. 3 Minute rest between rounds. Score is time of three working rounds. Attention: First, there will only be a 4:30 p.m. Wod on Halloween:) Second, Ben will be the teaching the Clean & Jerk … Read more
WOD Teams of 2: AMRAP in 28 Minutes: 2 Rounds of 20/15 Calorie Row, 10 Clean and Jerks. Attention: Thanks to everyone who came out to compete, cheer, and judge this weekend as it made Helo’s “House of Horrors” Competition a huge success! Your 1st, 2nd, and 3rd place teams in each Division are as … Read more
WOD It’s Helo’s In-House “House of Horrors” Halloween and Costume Competition!! So no Wods today but come and cheer on your fellow athletes, or if you are competing rest up as we are so excited! All athletes must be in attendance at 8:45 a.m. for the mandatory briefing so please arrive before that if you … Read more
WOD GFF Marcus’ Birthday Wod! For time: 41 Thrusters 95/65, 41 Sit-ups, 41 Snatches 95/65, 41 Sit-ups, 41 Kettlebell swings 53/35. 15 minute time cap. Just under two weeks ago, on October 15, 2018, Marcus Anthony James, owner of CrossFit West Jordan, passed away at his home, surrounded by family and friends, after a courageous … Read more
