WOD Teams regional WOD #7 500 meter row 125 double unders (each). 50 dead lifts partner holds bar 275/185. 50 toes to bar (partner hangs on bar)

WOD 50-40-30-20-10 reps of: Medball cleans, Abmat sit-ups. This is Brad’s b-day wod! Enjoy!  Also – as part of our next Nutrition/Fitness Challenge we are excited to announce that we will be having the Mobile Bod Pod coming out to test individuals on the evening of May 12, 2014! More details to come!!   

WOD For time: 21 Strict press 95/65, 400 Meter run, 21 Push press 95/65, 400 Meter run, 21 Push jerks 95/65, 400 Meter run.

WOD 3 Rounds for time: 50 Double-unders, 20 Pistols, 10 Hang cleans 155/105.

WOD Deadlift: 1-1-1-1-1

WOD “Fight Gone Bad” Three  5 minute rounds of:Wall-balls 20/14,Sumo deadlift high-pull 75/55,Box Jump 20″ box,Push-press 75/55,Row Calories. 1 minute rest between rounds. Total number of reps is your final score. Hugh asked to do this Wod for his b-day! Click here to view previous FGB scores 11/8/13 Congratulations to Levi, Mike, and Parker  who … Read more

WOD  In teams of 2 0r 3 15 minute AMRAP: Farmer’s carry 75 feet 70/50 lbs dumbbell in each hand, 150 foot  sprint, 10 Kettle bell swings 70/53, Farmer’s carry 75 feet 70/50 lbs dumbbell in each hand.

WOD  2 Rounds for time: 30 Slam balls, 50 Foot bear crawl, 30 Slam ball twists, 50 Foot crab walk, 30 Superman Rocks, 50 Foot bear crawl, 30 Hip extensions, 50 Foot Crab walk, 30 Slam ball push-ups, 50 Foot bear crawl. Looks like everyone wants another Nutrition Challenge!!  We will it together and roll … Read more

WOD “Nancy” 5 Rounds for time: 400 Meter Run, 15 Overhead Squats 95/65. Remember this weekend we will only be having a Wod at 9 am and Yoga will be at 10 am! Come take advantage Randi Ware is awesome!! 

WOD Row 1000 meters, 9-7-5 reps of, Muscle-ups & Power cleans 185/125.