WOD 5 Rounds for time: 15 Dumbbell push press 50/35, 12 Dumbbell reverse lunges 50/35, 9 Dumbbell deadlifts 50/35, 400 Meter run. Attention: First, the Co-Ed softball teams are as follows: Helo Team 1: Captain Kyle, Brent and Kallie, Jewkes and Brooke, Juice and Stef, Nate and Stacy, Missy, Brett, and Nicole. Helo Team 2: … Read more
WOD Take 12 Minutes to find a 1 rep max squat clean. Then 12 minutes of: 0-3 min 4 reps @ 75%, 3-6 min 3 reps @ 80 %, 6-9 min 2 reps @ 85%, 9-12 min 1 rep @ 90%. Click HERE for past results. Attention: First, Helo’s 3rd year Anniversary BBQ and Wod … Read more
WOD 5 Rounds: Max distance sled pull in 30 seconds. Total rest between sets. Bring cleats if you like. Attention: Preston is teaching the Squat at the 8 a.m. Powerlifting class. On Sunday, a bunch of Helo people are going up to Oktoberfest at Snowbird so if you are bored head on up! Also on Sunday, … Read more
WOD GFF “Eva” 5 Rounds: 800 Meter run, 30 Kettlebell swings 70/53, 30 Pull-ups. Wod can be done in teams of 2. Attention: Grid League Championships are at 7 p.m. in Provo! It is free if you are interested! Awesome 5 a.m. Wod and Helo Hi-Kicks classes today! Excited to see how many attended!
WOD For time: 21-15-9, Push press 155/105, 42-30-18, Wall balls 20/14. Attention: First day of 5 a.m. Weekday Wods and Helo Hi-Kicks (remember members its $35 if you want to give it a whirl)! Also, the first baseball practice will be on Monday, September 5th at 6:30 p.m.!
WOD 3 Rounds for time: Teams of 2: 1000 Meter row. Each partner will do 3 rounds. 1 partner works the other will rest. Attention: Remember, Little Birds is returning to Fridays and will be at 3:30 p.m. going forward. Also, we will be implementing the Open Gym on Sundays starting this week at either … Read more
WOD Open 14.1 AMRAP in 10 Minutes: 30 double-unders, 15 snatches @75/55 lbs. Attention: First, for the 1st practice for the softball teams – we are changing the date to Monday, Sept. 5th, at 6:30 p.m. The second practice will remain on the following Monday, September 12th. Second, quick reminder that our 3rd Anniversary BBQ … Read more
WOD “Nasty Girls” 3 Rounds: 50 Air squats, 7 Muscle-ups, 10 Hang cleans 135/95. Attention: On Thursday, September 1st, we will be starting the 5 a.m. Wods and Helo Hi-Kicks ($35 per month for members or $65 for non-members)! Also, small reminder – please remember to sign up for class!
WOD In teams of two for time: 1 mile farmers carry 75/55 -1 partner carries at a time. When you drop or switch, do 5 gobblet squats.
