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WOD
Skill:
Atlas Stones.
8 Min AMRAP:
10 Sumo deadlifts 185/125,
8 Chest to bar pull-ups.
Attention: We are going to be doing a “soft” roll-out or trial one month period for our Helo kids program starting next Friday. There will only be one class a week and the cost will be $20 for this month only per child. If you want to participate, please sign up on the board, do so right away because spaces are limited and we will not be able to take everyone at the start. The class for kids ages 3-6 will take place at 2:30 p.m. on Fridays. The class for kids ages 7-12 will take place at 3:30 p.m. on Fridays. The price will be for this month only as we work out technical matters and ensure all steps are done properly before our full program is in place.
