WOD
Tabata:
Dumbbell snatch 50/35,
5 Meter sprints,
Hand release push-ups,
Rowing for calories.
Attention: Remember this Saturday is the Bring a Friend or Family Member Wod!! Also, for those of you on the Whole30 – we are on day 2 and things are probably setting in as the initial breeze of day 1 wears off – hang in there!!
