Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Wednesday 2/10/16

February 10, 2016 by CFAdmin

WOD

15 Minute AMRAP:
5 Heavy power cleans,
1 Rope climb,
5 Burpee box jumps 30/24,
1 Rope climb.

2915helo

Categories Wod Blog
Tuesday 2/9/16
Thursday 2/11/16




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2025 Crossfit Helo • Built with GeneratePress