Wednesday 1/7/15

WOD

12 Minute AMRAP:
50 Pushups,
50 Lunges,
50 Situps,
50 Power cleans 135/95.

Attention: For the Challenge, please find the following e-mail addresses for each of your Coaches that you can reach out to:  Preston:  pfmay@crimson.ua.edu; Ben: atomicneb@yahoo.com; Alecio: alecio@crossfithelo.com; Julia: julia@crossfithelo.com; and Kris: kristina.landies@gmail.com.

1614helo