WOD
For time:
Unbroken double-unders,
10-20-30-40-50-40-30-20-10.
Into Ab pyramid,
15 GHD sit-ups,
20 Toes to bar,
25 Sit-ups,
30 V-ups,
25 Sit-ups,
20 Toes to bar,
15 GHD sit-ups.
Attention: Fitness/Nutrition Challenge talk at 7:30 p.m. – be there or be square!
