WOD
EMOM for 12 Minutes:
Minute 1: 40 Double-unders.
Minute 2: 3-7 strict handstand push-ups,
Minute 3: row for calories 20/17.
Sorry for late post. Forgot to hit publish.
Attention: Remember, there will be a makeup Blackhawks Kids Class at 7:30 p.m. with Coach Kris!
