Wednesday 12/14/16

WOD

10 Minutes to find 1 RM clean and push jerk.
Then Grace:
30 Clean and jerks for time 135/95.
5 Minute time cap.
Click HERE for past results!

Attention:  Congratulations to Chad H. as we are pleased to announce that they had just had a baby girl who weighed in at 6 pounds 12 ounces!! 

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