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WOD
For time:
500 Meter Row,
30 Squat cleans 115/75.
The Crossfit Open starts on February 23rd and it runs for 5 consecutive weeks. A workout is released each week and we run it every Friday. It’s a lot of fun and for competitors who sign up, we do a Friday Night Lights! There is also a raffle for those who do all six workouts, where on the last Friday, we will be giving away a pair of customized Nike metcons (both guys and girls). Finally, we have 2 goals this year: 1. to have more people sign up then last year; and 2. To have the CF Helo Team finish in the top 100 (last year we finished 113) as that would be great!
