Wednesday 1/11/17

WOD

AMRAP in 12 Minutes:
10 Power cleans 205/145,
15 Handstand push-ups.

Attention: As we are heading into days 10 – 13 of the Challenge and the routine is setting in, or the newness is gone, make sure you hold the course! They say it takes 21 days to set a habit so keep going and hang in there! 

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