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Wednesday 10/2/13 WOD

October 2, 2013 by CFAdmin

WOD

7 Rounds for time.

30 seconds max calorie row.

30 seconds max V-ups.

1 min break

Score is total number of calories rowed plus total number of V-ups.

Categories Wod Blog
Tuesday 10/1/13 WOD
Thursday 10/3/13 WOD




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