WOD
AMRAP in 12 Minutes:
1 Round of DT,
Max toes to bar,
DT is 12 deadlifts, 9 hang cleans, 6 push jerks 155/105.
Score is total number of toes to bar.
Attention: Festivus is this weekend at Hermes CrossFit on Saturday! We have a lot of members signed up so come out and cheer. We will have one Wod at 9 a.m. on Saturday (taught by Julia:) and there is no Powerlifting class.
