WOD
Bench:
5-5-5-5.
We will also be going over proper use of the Crossover Symmetry System in the box.
Attention: Regarding the BBQ, if you are planning on coming please sign up on the Board and indicate if you are bringing an appetizer, drink, dessert, etc., as well as how many of you are attending!! Also, we are going to be rolling out some CrossFit Kids classes in the next couple of months! We will be doing a trial month to start with ages 3 to 12, if you are interested in being a part of the trial or would have interest for future classes, please let Alecio know. Thanks!
