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Tuesday 8/5/14

August 5, 2014 by CFAdmin

WOD

5 Rounds for time:
5 Shoulder to overhead 165/115,
10 Deadlifts 165/115,
15 Box jumps 30/24.
15 min cap.

helo8514

Categories Wod Blog
Monday 8/4/14
Wednesday 8/6/14




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