­
Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Tuesday 7/25/17

July 24, 2017 by D V

WOD

4 rounds for reps:
Amrap in 4 minutes:
5 push-ups,
5 air squats,
5 burpees
3 minute rest

Categories Wod Blog
Monday 7/24/17
Wednesday 7/26/17




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2025 Crossfit Helo • Built with GeneratePress