3 Rounds for time:
20 Dumbbell Lunges @ 50/35,
15 Med ball cleans,
800 Meter run.
Attention: People have been asking about bringing things to the BBQ on Friday. We will have hamburgers and hotdogs there for grilling but we will put a list up tomorrow, which no one needs to bring anything or feel obligated, but if you are feeling a hankering to bring an appetizer/desserts/buns/or drinks – the more food is usually the merrier:) We are excited for 14.5 and hope you are to!!! Hope you can hang around because watching all the heats and athletes tough it out is pretty inspiring!
