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Tuesday 3/10/20

March 9, 2020 by CFAdmin

WOD

3 Rounds:
24 GHD Sit-ups,
36 Single Arm Dumbbell Hang cleans 50/35,
48 Alternating Pistols.
15 Minute Time Cap.

3920results

 

Categories Wod Blog
Monday 3/9/20
Wednesday 3/11/20




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