WOD
3 Rounds for time:
21 Hang cleans 115/80,
18 Front rack lunges 115/80,
15 Burpee box jumps 24/20.
15 Minute cap!
Attention: If you are signed up for the Open, please put on the Board at what time you are hoping to do the Open Wods on Friday. For those of you that have never done the Open at the Box and are planning on being a part of our Friday Night Lights (which are always fun!), we generally start at 4:30 p.m. and the heats usually run with the fastest athletes going last – we tape off the competitor areas and friends and family are all encouraged to attend and come cheer you on! Ben will be teaching the jerk in Oly class!
