WOD
5 Rounds for time:
50 Double-Unders
25 Med Ball Cleans 30/20.
13 Minute Cap.
Attention: Make sure you have signed up for a heat for the Turkey Row as you cannot just show up and go in any heat. Also, Julia went to The Road Home downtown and made the Thanksgiving charitable donation on behalf of CF Helo. After covering most of the t-shirt costs, we were able to give $500 to this worthwhile organization and this was all through your generosity!
