WOD
For time:
30 Calorie row,
20 Toes to bar,
400 Meter run,
20 Toes to bar,
30 Calorie row.
Attention: First, our 2nd Year Anniversary BBQ will be on Sat. Sept. 26 from 4 p.m. til whenever! And hold your horses folks but Alecio has given us the clear on having Dancing Extraordinaire (aka Kyle!) giving us a little Country line dancing lesson (maybe even swing) at 5 p.m.! We will have a regular little hoedown for about 45 mins (with yes, Country Music) for anyone who wants to learn something new (participation is not necessary, its open to everyone and we promise no one will have to dance who doesn’t want to – it’s just for fun!) Food signup will be on the Board soon. Second, our next Ladies’ Night will be coming up on Sat. Oct. 10th!! It will be a Wod & Wine & Warm Hot Chocolate at the Box with fun and more details to come but ladies get it in the books!!!!