WOD
AMRAP in 15 minutes:
10 Burpee Box Jumps 24/20,
4 Rope Climbs Or Two Peg Board Ascents,
10/8 Calorie Bike.
Remember to wear long pants/and or socks!
Attention: Regarding next weekend, September 22nd, make sure you sign up on the board for the Golf Tournament starting at 2 p.m. at the Four Lakes Golf Course or the Helo 5 year BBQ at 4 p.m. at Cougar Park in West Jordan!
