Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Thursday 5/14/15

May 14, 2015 by CFAdmin

WOD

For time:
1000 Meter row,
150 foot Sled drag 3 plates/2 plates,
800 Meter run.

Categories Wod Blog
Wednesday 5/13/15
Friday 5/15/15




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2026 Crossfit Helo • Built with GeneratePress