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WOD
Festivus wod:
25 wall balls,
25 air squat,
25 hand-release push-ups or tire flips,
25 double unders OR 50 single unders,
25 American kb swings,
25 double unders OR 50 single unders,
25 hand-release push-ups or tire flips,
25 air squat,
25 wall balls.
10 Minute cap! Tire is an option for none festivus people.
The tires maybe dirty so dress appropriately.
Male Intermediate – 20lb medball, on-toes pushups, 10-feet wall-ball target, 53lb kb
Female Intermediate – 14lb medball, on-toes pushups, 9-feet wall-ball target, 35lb kb
Male Novice/Masters – 14lb medball, on-toes pushups, 10-feet wall-ball target, 44lb kb
Female Novice/Masters – 10lb medball, on-knees pushups, 9-feet wall-ball target, 26lb kb.
