WOD
5 Minutes to complete:
50 Calories on rower,
1 Round of Cindy,
With remaining time as many cleans as possible 135/95.
REST 5 Minutes.
5 Minutes to complete:
30 Calories on rower,
2 Rounds of Cindy,
With remaining time as many cleans as possible 165/115.
REST 5 Minutes.
5 Minutes to complete:
10 Calories on rower,
3 Rounds of Cindy,
With remaining time as many cleans as possible 185/145.
Cindy = 5 Pullups, 10 Push-ups, 15 Air squats.
Attention: Due to the Christmas Party on Saturday night, there will be no Open Gym on Sunday (as we will be in cleaning up:) at 10 a.m.! Looking forward to seeing everyone at the Party!
