WOD
4 Rounds:
175 Foot sled push @body weight.
1 Set of sprints,
15/12 Calories on assault bike.
Rest between rounds.
Attention: Helo’s 3rd Annual Christmas Party is this Saturday. Starts at 6:00 p.m. and Bingo/White Elephant starts at 7:00 p.m. If you want to play Bingo, please bring a White Elephant present ($10 value) – there will be fun, food and lots of good company!!
