Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Thursday 11/1/18

October 31, 2018 by CFAdmin

WOD

20 Minutes For Quality:,
6 Turkish Get-ups Left Then Right,
12 Ring Rows,
6 Box Jumps 34/30.

 

Categories Wod Blog
Wednesday 10/31/18
Friday 11/2/18




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2025 Crossfit Helo • Built with GeneratePress