WOD
Minutes for quality:
45 Second wall facing handstand hold,
45 Seconds easy bike or row,
45 Second sandbag carry,
45 Seconds candle stick rock.
Attention: As Turkey Day is only a couple weeks away, we are excited to announce that we are going to be doing a Charity Thanksgiving Marathon Row this year, and there will be a shirt for every participant and a portion will be donated to a local charity! We will be posting more details about the heats and sign-up. The entry fee will be $35 per person! For those that did it last year, you know it was a lot of fun:)
