Thursday 11/6/14 November 11, 2014November 6, 2014 by CFAdmin WOD 12 Minutes to work up to a 1RM power snatch. Then: 0-3 min 4 reps @ 75%, 3-6 min 3 reps @80%, 6-9 min 2 reps @85%, 9-12 min 1 rep @90%.
