Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Saturday 2/2/19

February 1, 2019 by CFAdmin

WOD

EMOM For 30 Minutes:
1 Snatch.
Power or Squat – build in weight.

dontno

Categories Wod Blog
Friday 2/1/19
Monday 2/4/19




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2025 Crossfit Helo • Built with GeneratePress