WOD
In Teams of two –
complete 3 Rounds for reps:
2 Minutes at each station,
Mountain climbers,
Kettlebell swings 70/53,
Hand Release Push-ups,
Assault bike for calories.
1 Minute break between rounds.
Attention: Helo’s Third Annual Christmas Party is on the evening of Sat., Dec. 19th! There will be a sign-up next week for members to indicate attendance, plus family or significant others, and food options! As always, if you want to play Bingo, bring a White Elephant Prize ($10 value) to go into circulation! There will also be random Helo Prizes as well!
