WOD
3 Rounds for time:
6 Muscle-ups,
12 Dumbbell snatches,
22 Ghd sit-ups.
Attention: We have the half marathon Turkey Row coming up, where if you are interested, make sure you get your name on the Board and shirt size as we are ordering shirts on Monday – $35 to enter. Also, there will be a Top Golf outing on Wednesday at 7:30 p.m. – for anyone who wants to go, although this one is for adults only! Finally, Preston will be teaching the Bench at the 8 a.m. Powerlifting class (make sure you sign in:). At 11 a.m. the wod and baby shower will be going on as well for the ladies:)