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Monday 8/12/19

August 11, 2019 by CFAdmin

WOD

4 Unbroken Rounds:
12 Deadlifts 155/105,
9 Hang Cleans 155/105,
6 Shoulder To Overhead 155/105.
9 Minute Cap.

vawod

 

Categories Wod Blog
Saturday 8/10/19
Tuesday 8/13/19




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