WOD
For time:
1 Mile run,
100 Air squats,
75 Abmat sit-ups,
50 Kettlebell swings,
25 Box Jumps 24/20.
Attention: First, great job on the Challenge to everyone who finished!! This week we will be posting the top 5 candidates on Facebook and the website so everyone who partook in the Challenge will get to put in their vote! Winners will be announced on Friday’s post!! Second, Saturday, July 18th, will be the Wod up at Blackridge Reservoir so mark it on your calendars!!