For time:
50 Foot handstand walk,
3 Rounds of:
20 Handstand push ups,
20 Chest to bar pullups.
Then finish with
50 Foot handstand walk.
Attention: Last week of the Challenge! Everyone is doing great and now you just need to hold in – logs are due by Saturday at 12 p.m. as we will be evaluating the winners after that! Remember to sign up for Bod Pod on Friday and also everyone needs their “after” pics and measurements taken. Julia will be there on Friday night doing measurements but if you can’t make it then get them done before. Finally, on Saturday at 11 am there will be a professional photographer and 30 mins of group photos for our new brochures etc. – if any wants to volunteer we would love to have you there as representatives of CF Helo!
