WOD
Candy
5 rounds for time of:
20 pull-ups,
40 push-ups,
60 squats,
OR
Maggie
5 rounds for time of:
20 handstand push-ups,
40 pull-ups,
60 single-leg squats, alternating legs.
20 Minute cap!
Mainsite week! We will follow CrossFit.com programming
all week long.
Attention: If you are doing the Challenge we are 3 weeks in, or at the midway point – keep up the great work and get your log in!
