WOD
“Lynne”
5 Rounds For Reps:
Bodyweight bench-press,
Strict pull-up.
Rest 2-3 minutes between rounds.
After bench go directly into pull-ups.
Attention: Congratulations to all of the athletes that competed in either the Ragnar Trail Race at Zions or the Park City CrossFit Mountain Meltdown! We had almost 60 athletes representing Helo and we wanted to thank each of you for being such an excellent example – you are what makes Helo great! Also, thank you to the volunteers and spectators and everyone that came to support:) We hope everyone had a great Mother’s Day weekend!