WOD
For time:
2000 Meter row,
60 Dumbbell snatches 50/35,
200 Double-unders,
300′ Bear crawl.
Attention: Just to let those of you know and/or as a reminder – each of our Coaches are available for 1 on 1 training if you ever want extra coaching at an individual level! It’s $30 for 30 minutes or $50 for 60 minutes!