WOD
For quality and load:
Build to a 1 rep max snatch and clean and jerk.
Attention: Remember Monday night is our Blackhawks Kids class at 7:30 p.m.! Also if you are an EMT, fire fighter, police, first responder, physician, nurse and/or attorney or law student – next weekend is a fun competition under the now expanded Fittest Lawyer event at SLC CrossFit that is for an excellent cause!! There are medals and a good time! You can register at annestirbacancerfoundation.org!
Mobility Wod Monday! How to get a better receiving positions for the snatch and clean.