WOD
10 Rounds:
3 Bar muscle-ups,
5 Deadlifts 225/155,
20 Double-unders.
Attention: First, we had a blast at Festivus this weekend – great job to all the athletes! We have a bunch of great movers and you did us all proud! Congrats to Missy and Jose who both finished 2nd in their divisions! Second, the Olympic Lifting Class is cancelled this week as Ben is out of town.