WOD
Tabata:
Calories assault bike,
Toes to bar,
Hip extensions 25/15.
Tabata is 20 seconds of work
followed by a 10 second break
for 8 rounds.
The picture today is the before and after of our stud coach Manny! Manny started CrossFit in 2014 at Helo and quickly adopted its core concepts that can transform a person’s life. Everyone is looking for a quick fix or a magic pill, yet the solution is simple. Manny is a five percenter (5%). He gets it. Nothing fancy. He works out 4-6 times a week and follows CrossFit’s prescription for nutrition – all while having a full time job, family, and while maintaining a happy and humble attitude. Click HERE to see why Manny is a five percenter (5%)!
